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Wholegrain spelt flour from Doves Farm Foods a delicious nutritious ancient grain for bread and biscuits Wholegrain spelt flour from Doves Farm Foods has a delicious nutty flavour and is similar to wheat, but slightly softer. Spelt has become very popular because it is easier to digest than regular wheat. You can use this nutritious ancient grain for baking delicious spelt bread and biscuits. Spelt the healthy ancestor of modern wheat Spelt, or Triticum spelta, is a very old crop, which has been cultivated for an estimated 9000 years. Spelt was already widely cultivated and valued in ancient Roman times. This ancient grain is the ancestor of today's modern wheat. Wholegrain spelt flour is rich in fibre, proteins, B vitamins and minerals. Organic spelt flour traditionally ground between millstones This organic spelt flour is made using the traditional process of grinding grain between two millstones, whereby the temperature does not overheat during the grinding process. This is in contrast to mass-produced flour, which is generally made with the help of rollers. Stoneground flour has an especially refined taste and retains the full nutritional value of the grain.